Information placed on this website is not intended as a substitute for consultation with your healthcare professional.

WELCOME TO YOUR MENOPAUSE HUB

As you experience unfamiliar changes to your body and begin to take on a huge amount of new information, menopause can feel like a mountain you need to overcome. But, with the support from this website, healthcare providers, family and friends, you can feel empowered to ascend your menopause mountain and stay on top, every step of the way.

THE MENOPAUSE JOURNEY

 Discover what to expect at each step of your journey, from understanding what menopause is through to feeling empowered to face any challenges, like troublesome symptoms, along the way.

Understanding perimenopause, menopause and postmenopausebeautiful-smiling.png
Recognising symptomsrecog_timeline.jpeg
Receiving your diagnosisreceived_diagnosis_timeline.jpeg
Exploring treatments and lifestyle changeslifestyle_timeline.jpeg
Managing menopause long-termmanaging_timeline.jpeg

Access useful and practical guidance by exploring key sections across the menopause stay on top hub:

MENOPAUSE SYMPTOM SEVERITY QUESTIONNAIRE

The Greene Climacteric Scale (GCS)1 is a tool that is used across the world to measure women’s psychological, physical and vasomotor symptoms of menopause. To complete the test, you’ll be asked to measure how much you’re affected by 21 common menopause symptoms on a scale of 0 (not bothered) to 3 (extremely bothered).
You can then download and print off your GCS results and take them to your next appointment with your healthcare provider to help them get a better understanding of your symptoms.

Every woman's menopause mountain is unique

With such a broad range of symptoms and variations in how long each stage of menopause lasts, every woman can have a completely different experience. Take a look at some unique stories to find out more about how other women have elevated their knowledge and felt empowered on their personal menopause journey.
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Allie Pepper

48 years old
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María eugenia

64 years old
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Christiane Ritte

45 years old
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Stacey

51 years old
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Anna

47 years old


  1. Greene, J. A factor analytic study of climacteric symptoms Journal of Psychosomatic Research (1976), 20, 425—430.